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In Good Shape: Good fat, bad fat

November 22, 2024

Too much fat in our body and diet is bad for us. But a certain amount of body fat is essential; and particular plant-based oils have real health-boosting properties. In Good Shape checks out what's what when it comes to fat!

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In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

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